Book Recommendation Library

Mindfulness and Meditation  

Mindfulness for Beginners: Reclaiming the Present Moment and Your Life – by Jon Kabat-Zinn

10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, And Found Self-Help That Actually Works—A True Story – by Dan Harris

Zen Mind, Beginner’s Mind: Informal Talks on Zen Meditation and Practice – by Shunryu Suzuki

Mindfulness Made Simple: An Introduction to Finding Calm Through Mindfulness and Meditation – by Elisha Goldstein

The Untethered Soul: The Journey Beyond Yourself – by Michael Singer

Change Your Thoughts – Change Your Life: Living the Wisdom of the Tao – by Wayne Dyer

 

Love and Relationship

Attached: The New Science of Adult Attachment and How It Can Help You Find—And Keep—Love – by Amir Levine and Rachel Heller

Mating in Captivity: Unlocking Erotic Intelligence – by Esther Perel

Getting the Love You Want: A Guide for Couples – by Harville Hendrix

Keeping the Love You Find: A Personal Guide – by Harville Hendrix

What Makes Love Last? How to Build Trust and Avoid Betrayal – by John Gottman and Nan Silver

The 5 Love Languages: The Secret to Love That Lasts – by Gary Chapman

The State of Affairs: Rethinking Infidelity – by Esther Perel

Hold Me Tight: Seven Conversations for a Lifetime of Love – by Sue Johnson

The Dance of Intimacy – by Harriet Lerner

 

Addiction & Recovery 

Beyond Addiction: How Science and Kindness Help People Change – by Jeffrey Foote, Carrie Wilkens, Nicole Kosanke, and Stephanie Higgs

In the Realm of Hungry Ghosts: Close Encounters With Addiction – by Gabor Mate

Dharma Punx – by Noah Levine

A Happier Hour – by Rebecca Weller

Codependent No More: How to Stop Controlling Others and Start Caring for Yourself – by Melody Beattie

 

Personal Development

The Four Agreements: A Practical Guide to Personal Freedom – by don Miguel Ruiz

The Chimp Paradox: The Mind Management Program to Help You Achieve Success, Confidence, and Happiness – by Steve Peters

The Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good Life – by Mark Manson

Daring Greatly: How the Courage to Be Vulnerable Transforms the Way We Live, Love, Parent, and Lead – by Brene Brown

The Way of the Superior Man: A Spiritual Guide to Mastering the Challenges of Women, Work, and Sexual Desire – by David Deida

The Power of Now: A Guide to Spiritual Enlightenment – by Eckhart Tolle

The Gifts of Imperfection: Let Go Of Who You Think You’re Supposed To Be and Embrace Who You Are – by Brene Brown

Emotional Intelligence: Why It Can Matter More Than IQ – by Daniel Goleman

The Dance of Fear: Rising Above Anxiety, Fear, and Shame to Be Your Best and Bravest Self – by Harriet Lerner

Tao Te Ching – by Lao Tzu

Man’s Search for Meaning – by Viktor Frankl

 

Coping

Radical Acceptance: Embracing Your Life With the Heart of a Buddha – by Tara Brach

When Things Fall Apart: Heart Advice for Difficult Times – by Pema Chodron

Anger: Wisdom for Cooling the Flames – by Thih Nhat Hanh

Loving What Is: Four Questions That Can Change Your Life – by Byron Katie